Welcome to Vital Body Wellness!

Learn movement and music with Dr. Bunch through science, mindfulness and play. Andrea is a physical therapist and musician. She has over 21 years of experience helping folks use music and movement to improve their lives. Our community supports people of all ages, sizes, abilities, races, genders and sexual orientations.

Vital Body Harmony Singing with Rita Ruby and Andrea Bunch

Two Sundays: February 4 and February 11, 9 a.m. – 11 a.m.

5547 N. Ravenswood Ave.

$125

Oh! There are going to be beautiful sounds. Come make them with us.

Join us for two Sundays of embodied relaxation, breath work and harmony singing.

Folks of all experience levels are welcome.

We’ll learn harmony singing foundations, a little music theory and do a lot of ear training while singing together.

We’ll also enjoy the fantastic side effects of singing! Research shows that singing and deep breathing activate our powerful vagus nerve which increases healthy activity in the rest and destress side of our nervous system.

The breathing and warm up exercises can be done laying down for those who are able/want to. If warming up in a chair is better for your body, that works perfectly too. Bring a towel or mat if you plan to lay down.

Folks who play an instrument are welcome to bring it.

Members enjoy unlimited classes and discounts on private coaching!

In Dr. Bunch’s classes, I am doing the right thing for my body. I am much stronger and more flexible. This is how I want to age!

Mary

Andrea is amazing and enthusiastic. After just one class with her my knee pain was gone! I highly recommend booking with Dr. Bunch.

Norhan

Andrea’s amazing therapeutic exercise has helped to reduce my joint pain and stiffness and stabilize my balance. After each session my body and mind are in a place of confidence and peace.

Vivian