Strong Women 2024

If you’re not building strength, you’re losing it.

A science and feminist-informed course to help you have more good days.

with physical therapist Dr. Andrea Bunch

Jan. 8 – April 2, 2022

Movement Classes w/ Dr. Bunch

Livestreams 5 days a week + on-demand

  • Bright Minds Cardio
  • Strength
  • Accessible Yoga

Community Habit Building

We have a great community! Lean on our support.

  • Learn the science behind building habits we choose.
  • Positive accountability groups

Camp Classroom - Knowledge Is Power

  • Nutrition & Cooking – Classes w/Chef Tracy Knight
  • How Our Bodies Work – 8 evidence-based classes on anatomy, how we work and why movement affects our tissues, organs, minds, moods, aging and resistance to disease.

Music & Meditation

  • 5 music workshops – Fresh Start Songs, Harmony Singing w/ Aerin & Andrea, Songwriting Games, Body & Rhythm, Breathe & Sing
  • Meditations – Deep Breathing, Body Awareness, Vagus Nerve Activation

Perks!

  • Priority Access to join in-person accessible yoga classes
  • Discounts on 1-on-1 sessions with Dr. Bunch
  • Vital Body Wellness Library of over 100 on-demand classes
  • The Heart Rate Workshop video class