Winter Wellness Camp

13 Weeks of Encouragement & Education

with physical therapist Dr. Andrea Bunch

Jan. 8 – April 2, 2022

Movement Classes w/ Dr. Bunch

Livestreams 5 days a week + on-demand

  • Bright Minds Cardio
  • Strength
  • Accessible Yoga

Community Habit Building

We have a great community! Lean on our support.

  • Learn the science behind building habits we choose.
  • Positive accountability groups

Camp Classroom - Knowledge Is Power

  • Nutrition & Cooking – Classes w/Chef Tracy Knight
  • How Our Bodies Work – 8 evidence-based classes on anatomy, how we work and why movement affects our tissues, organs, minds, moods, aging and resistance to disease.

Music & Meditation

  • 5 music workshops – Fresh Start Songs, Harmony Singing w/ Aerin & Andrea, Songwriting Games, Body & Rhythm, Breathe & Sing
  • Meditations – Deep Breathing, Body Awareness, Vagus Nerve Activation

Perks!

  • Priority Access to join in-person accessible yoga classes
  • Discounts on 1-on-1 sessions with Dr. Bunch
  • Vital Body Wellness Library of over 100 on-demand classes
  • The Heart Rate Workshop video class

For New Friends

all 13 weeks of camp
$710

  • All Movement Classes w/ Dr. Bunch

  • Access to Vital Body Wellness Community

  • Nutrition & Cooking Classes

  • How Our Bodies Work Classes

  • Music & Meditation Therapy

  • Priority Access to in-person yoga classes

  • Discounts on 1-on-1 sessions with Dr. Bunch

  • Access to Vital Body Wellness Library – over 100 on-demand classes

  • The Heart Rate Workshop video class

Sign Me Up! I'm New

For Vital Body Wellness Members

member as of Dec. 1st
$315

  • All Movement Classes w/ Dr. Bunch

  • Access to Vital Body Wellness Community

  • Nutrition & Cooking Classes

  • How Our Bodies Work Classes

  • Music & Meditation Therapy

  • Priority Access to in-person yoga classes

  • Discounts on 1-on-1 sessions with Dr. Bunch

  • Access to Vital Body Wellness Library – over 100 on-demand classes

  • The Heart Rate Workshop video class

Contact Andrea

Group Pricing - Save 15%

5 or more people
$605/person

  • All Movement Classes w/ Dr. Bunch

  • Access to Vital Body Wellness Community

  • Nutrition & Cooking Classes

  • How Our Bodies Work Classes

  • Music & Meditation Therapy

  • Priority Access to in-person yoga classes

  • Discounts on 1-on-1 sessions with Dr. Bunch

  • Access to Vital Body Wellness Library – over 100 on-demand classes

  • The Heart Rate Workshop video class

Contact Andrea